Nuts are an easy and most useful breakfast, especially if you want to stay in good shape and with a healthy heart.
However, like any useful product, they should be used in moderation, as they are high in calories, and instead of gaining a slimmer waist, you can gain surprisingly extra pounds.
The easiest way you can use it for daily use is a handful of raw nuts. And now I present to you a list of useful nuts for a slimmer waist and a healthier heart.
Peanuts, though a fruit, I would add to the list of nuts, because they will significantly reduce your appetite for sweets. Eat them roasted, but preferably without salt, so as not to directly affect the blood pressure.
It is best to bet on 1 tablespoon of organic peanut butter in the morning on a slice of bread or eat 1 handful of roasted peanuts. In this way, you will enjoy enough energy to meet your official duties and at the same time, you will be full for a long time.
Keep in mind that peanut oil lowers blood sugar.
Almonds are crunchy and rich in calcium, iron, and zinc. Extremely suitable for maintaining the health of the thin waist. They successfully deal with bad cholesterol and are extremely suitable for everyday use.
They are low in carbohydrates and are suitable for those suffering from gluten intolerance or lactose intolerance.
Pistachios are an ideal alternative to unhealthy chips because they are extremely rich in calcium, magnesium, potassium, and vitamin B6, which strengthens the immune system and helps the body deal with accumulated excess fat.
There is a lot of scientific evidence that people who eat a handful of pistachios in the morning are full for a long time and successfully cope with excess weight.
Pine nuts are actually seeds, but they are an ideal alternative to a healthy breakfast. They help you feel full for a long time. You can read about the benefits of using cedar nuts HERE.